relax & Recover.
Recovery is key to achieving your fitness goals. After a great workout, it's important to take time to relax and let your body recover.
Our gym space is designed to help you unwind, reduce muscle soreness, and improve flexibility, so you can feel your best and stay injury-free. Remember, rest is just as important as training when it comes to making lasting progress.
Where your recovery begins.
-
Recovery
Our recovery area is designed to help you rejuvenate and optimise your post-workout routine.
Featuring state-of-the-art amenities, including ice baths for effective muscle recovery, compression boots to enhance circulation and reduce soreness, and Theraguns for deep tissue massage, we provide everything you need to feel your best.
As part of your full-price membership, you also enjoy unlimited access to our saunas, offering a relaxing environment to unwind and promote overall wellness.
This comprehensive recovery experience is essential for anyone serious about their fitness journey, helping you recover faster and perform at your peak.
-
Parlour
Our post-workout parlour offers a tranquil experience designed to help you refresh and recharge after your workout.
This serene space is equipped with amenities to help you cool down, hydrate, and prepare for the day ahead. Whether you need a quick shower, or just a moment of relaxation, our parlour provides a peaceful retreat. It’s the perfect place to transition from your fitness routine to your next commitment, whether that’s heading to work, running errands, or going out to meet friends.
Enjoy the soothing atmosphere and take advantage of this essential resource to ensure you start your day feeling invigorated and ready to take on whatever comes next.